I Let It Slip.

After 2 ½ hours sleep last night, I can safely say, a bear with a sore head had nothing on me this morning. My alarm broke the silence and my, at last restful sleep, like a siren blasting onto my ear drums.  I wanted to hit the snooze button, but I haven’t done that for a long time and what’s an extra ten minutes going to achieve?

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Focus On Your Mind-Body Connection.

Focus On Your Mind-Body Connection.

It is a common belief that the onset of fibromyalgia is due to a combination of conditions, physical or mental trauma being part of those conditions. The way in which we treat our body, for example, exercise, rest, nutrition, is not the only consideration when working to alleviate fibro symptoms. How we treat our minds, what we say to ourselves, how we deal with anxiety, stress and worry is extremely important in the healing process.

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