What is Mindfulness?

It’s early morning and the boys are still fast asleep.  All is quiet except my mind which is noisier than ever! I sit and drink my lemon water and think about the myriad of things I have to do today.  I can feel overwhelm sidle up to me and creep in, followed by fatigue. Then I start to feel how the pain seeps into my thighs and calf’s and ankles.  My fingers and toes hurt, my legs are stiff and I haven’t even started the day yet. What a way to start a new fresh day! 

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