Anxiety is perfectly healthy emotion that we encounter in our lives. You know the time you were taking your exams or dare I say it…driving test (it was anxiety that helped me to take the examiner to someone else’s car…but that’s a whole different story).Continue reading “6 Top Tips To Alleviate Anxiety”
‘Fighting’ that’s the reason why so many people with fibromyalgia isolate themselves in the first place. You’re just too damn tired to ‘fight’ yet another daily battle or explain how you feel to another person. The last thing you feel like doing is ‘fighting’ the one thing that feels like self-preservation, ‘isolation’.Continue reading “Fibromyalgia & Isolation…Don’t Fight It!”
Fibro fog…the first word that comes to a foggy mind is ‘FRUSTRATING!’Continue reading “Want to know how to Lift Fibro Fog?”
To say I regularly use this exercise to relax and unwind would be an understatement!Continue reading “Stress Relief Exercise”
What’s The Routine?
Dry skin brushing is a quick and simple pre-bath or shower routine that will help your body get rid of those nasty toxins and leave your skin looking healthy, soft and smooth as well as numerous health benefits.Continue reading “Help Remove The Nasty Toxins With One Simple Routine.”
Think you don’t have time, or at the very time you want your mind to be still, it suddenly goes into overdrive and throws totally random thoughts at you, not to mention all the things you need to do during the day? I know exactly how you feel.Continue reading “15 Health Benefits of Meditation For Fibromyalgia”
Well read on, this may help ease the dreaded PMS and period pains…Continue reading “Dreading Your Monthly Visitor?”
Lose hope in 2019!
Does that sound negative to you?
Well if it does, I was right there with you. I thought my coach had totally lost the plot when she told me to give up hope…Continue reading “Stop…Wait! What Did She Say…Give Up Hope in 2019?”
I just loooove Lavender (as you can see from the home page of my blog). Lavender is super versatile and can be used for an array of medicinal benefits as well as giving your home a heavenly aroma everyone will love (if it gets rid of the odur of smelly teenage boys, it can do anything!). Have you thought of including lavender in your food? There are so many recipes that include lavender, I will set to work and find lots to post on my blog, they are definitely not to be missed.Continue reading “Can Lavender Help Alleviate Fibro Symptoms?”
Focus On Your Mind-Body Connection.
It is a common belief that the onset of fibromyalgia is due to a combination of conditions, physical or mental trauma being part of those conditions. The way in which we treat our body, for example, exercise, rest, nutrition, is not the only consideration when working to alleviate fibro symptoms. How we treat our minds, what we say to ourselves, how we deal with anxiety, stress and worry is extremely important in the healing process.