Does this look familiar?Continue reading “The Way Out of the Vicious Fibromyalgia Circle.”
How did you feel the moment your doctor diagnosed you with fibromyalgia?Continue reading “Has Fibro Taken Over Your Life? Part 1 Your Thoughts.”
Anxiety is perfectly healthy emotion that we encounter in our lives. You know the time you were taking your exams or dare I say it…driving test (it was anxiety that helped me to take the examiner to someone else’s car…but that’s a whole different story).Continue reading “6 Top Tips To Alleviate Anxiety”
‘Fighting’ that’s the reason why so many people with fibromyalgia isolate themselves in the first place. You’re just too damn tired to ‘fight’ yet another daily battle or explain how you feel to another person. The last thing you feel like doing is ‘fighting’ the one thing that feels like self-preservation, ‘isolation’.Continue reading “Fibromyalgia & Isolation…Don’t Fight It!”
Fibro fog…the first word that comes to a foggy mind is ‘FRUSTRATING!’Continue reading “Want to know how to Lift Fibro Fog?”
To say I regularly use this exercise to relax and unwind would be an understatement!Continue reading “Stress Relief Exercise”
What’s The Routine?
Dry skin brushing is a quick and simple pre-bath or shower routine that will help your body get rid of those nasty toxins and leave your skin looking healthy, soft and smooth as well as numerous health benefits.Continue reading “Help Remove The Nasty Toxins With One Simple Routine.”
Think you don’t have time, or at the very time you want your mind to be still, it suddenly goes into overdrive and throws totally random thoughts at you, not to mention all the things you need to do during the day? I know exactly how you feel.Continue reading “15 Health Benefits of Meditation For Fibromyalgia”
Well read on, this may help ease the dreaded PMS and period pains…Continue reading “Dreading Your Monthly Visitor?”
Lose hope in 2019!
Does that sound negative to you?
Well if it does, I was right there with you. I thought my coach had totally lost the plot when she told me to give up hope…Continue reading “Stop…Wait! What Did She Say…Give Up Hope in 2019?”