Anxiety is perfectly healthy emotion that we encounter in our lives. You know the time you were taking your exams or dare I say it…driving test (it was anxiety that helped me to take the examiner to someone else’s car…but that’s a whole different story).Continue reading “6 Top Tips To Alleviate Anxiety”
To say I regularly use this exercise to relax and unwind would be an understatement!Continue reading “Stress Relief Exercise”
Lots of people including doctors are talking about Mindfulness and how it can help symptoms of Fibromyalgia. Rather than just tell you what Mindfulness is, here’s an example…Continue reading “What is Mindfulness?”
My Experience of Anchoring
To say I was sceptical when I first came across this technique is an understatement! My critical mind screamed out, ‘This will never work.’ I was asked to give my critical mind a break and suspend it just for a while. After all, if it had worked for so many, why was I so sure that it wouldn’t work for me? So, I sent my critical mind packing, just for a short time, to allow myself to see what affect Anchoring could have.