For once, I actually cooked something that ALL yes ALL my children loved. These burgers are so versatile and super healthy and ‘the icing on the cake’, or should I say ‘the sauce on the burger’, is they are very economical and simple to make, you can even make more and freeze them. Instead of reaching for anything when you are hungry and tired, or during the busier week, you know you have something healthy to quickly cook up.Continue reading “Chickpea, Red Pepper & Coriander Burgers”
Vegetable and Red Lentil Soup
This is such a versatile soup, you can use practically any veg you like, or have left over, to create a very yummy meal, for half the cost you would buy it for.
The recipe below, will serve 3.
I was introduced to drinking lemon water by my mindfulness coach a couple of years ago, when I was struggling to stop drinking tea and coffee. Ever since I have drunk it religiously. I was advised to drink it warm rather than hot or cold, first thing in the morning, for the best detox affects. And without going into too much detail, I did find myself in the toilet more often after drinking warm lemon water.
There are a few great reasons to plan your weekly meals:
- You can ensure you are getting plenty of vitamins and minerals in your meals.
- Takes the confusion out of dinner time, (how many times have I wandered around in the kitchen wondering what to cook.)
- Save on the amount of money you spend each week on shopping.
I underestimated the truth behind this saying until my health was rocked by fibromyalgia. It was time to take a long, totally honest, look at what I was eating each day.
Having said goodbye to dairy products after finding that they had a huge impact on my symptoms, especially my stomach, I was concerned about how exactly I would manage my calcium intake. I didn’t want to rely simply on supplements so I went in search for the top calcium rich veggies (I am also vegetarian).
So here they are Ta-Dah…
Turmeric Tea has become my yummy, healthy replacement to tea and especially coffee (although to be honest I still have one now and again, just can’t resist).