Can Lavender Help Alleviate Fibro Symptoms?

I just loooove Lavender (as you can see from the home page of my blog). Lavender is super versatile and can be used for an array of medicinal benefits as well as giving your home a heavenly aroma everyone will love (if it gets rid of the odur of smelly teenage boys, it can do anything!). Have you thought of including lavender in your food? There are so many recipes that include lavender, I will set to work and find lots to post on my blog, they are definitely not to be missed.  

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Ease Your Fibromyalgia Symptoms with the Anchoring Technique

My Experience of Anchoring

To say I was sceptical when I first came across this technique is an understatement! My critical mind screamed out, ‘This will never work.’ I was asked to give my critical mind a break and suspend it just for a while. After all, if it had worked for so many, why was I so sure that it wouldn’t work for me? So, I sent my critical mind packing, just for a short time, to allow myself to see what affect Anchoring could have.

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Focus On Your Mind-Body Connection.

Focus On Your Mind-Body Connection.

It is a common belief that the onset of fibromyalgia is due to a combination of conditions, physical or mental trauma being part of those conditions. The way in which we treat our body, for example, exercise, rest, nutrition, is not the only consideration when working to alleviate fibro symptoms. How we treat our minds, what we say to ourselves, how we deal with anxiety, stress and worry is extremely important in the healing process.

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