No two people experience fibromyalgia in the same way and very often fibro doesn’t just move in alone, it brings along its friends in the form of other chronic illnesses.Continue reading “Fellow Fibromyalgia & Chronic Illness Bloggers”
I had no idea just how debilitating it could be to become Vitamin D deficient as the symptoms overlap fibromyalgia symptoms…causing what felt like a severe flare.
So how do you make sure you are getting lots of the sunshine vitamin every day?Continue reading “Get more of the ‘Sunshine Vitamin’ into your life.”
‘Fighting’ that’s the reason why so many people with fibromyalgia isolate themselves in the first place. You’re just too damn tired to ‘fight’ yet another daily battle or explain how you feel to another person. The last thing you feel like doing is ‘fighting’ the one thing that feels like self-preservation, ‘isolation’.Continue reading “Fibromyalgia & Isolation…Don’t Fight It!”
Or is something else going on?Continue reading “Are You Struggling Through Another Flare?”
How many reports, articles etc. have you read, naming nutrition as a crucial way to manage fibromyalgia symptoms? Some even go further to say, nutrient deficient foods could be one of the combining factors that cause of fibromyalgia.Continue reading “Why is Nutrition Overlooked By Health Professionals?”
Fibro fog…the first word that comes to a foggy mind is ‘FRUSTRATING!’Continue reading “Want to know how to Lift Fibro Fog?”
Without even realising, we could be eating our way into fibro fog.Read more
To say I regularly use this exercise to relax and unwind would be an understatement!Continue reading “Stress Relief Exercise”
What’s The Routine?
Dry skin brushing is a quick and simple pre-bath or shower routine that will help your body get rid of those nasty toxins and leave your skin looking healthy, soft and smooth as well as numerous health benefits.Continue reading “Help Remove The Nasty Toxins With One Simple Routine.”