Lose hope in 2019!
Does that sound negative to you?
Well if it does, I was right there with you. I thought my coach had totally lost the plot when she told me to give up hope…Continue reading “Stop! Wait! What Did She Say…Give Up Hope in 2019?”
There have been many times since my diagnosis that people have asked me, ‘What is fibromyalgia?’ To be honest, I had never heard of it before my doctor suggested that I might be living with this syndrome.Continue reading “What is Fibromyalgia?”
Lavender is one of my favourites (it’s the bee’s favourite too). Anything containing Lavender is great with me. My front garden is full of lavender and my back garden is following suit. Lavender not only has a beautiful, relaxing aroma, it also has multiple health benefits such as:Continue reading “Loving Lavender”
Life is usually so busy, I find that I need time to completely relax (that’s generally not at home, can you imagine the noise level of 5 boys in the house). I love to immerse myself in nature.Continue reading “‘Just Be’”
It’s early morning and the boys are still fast asleep. All is quiet except my mind which is noisier than ever! I sit and drink my lemon water and think about the myriad of things I have to do today. I can feel overwhelm sidle up to me and creep in, followed by fatigue. Then I start to feel how the pain seeps into my thighs and calf’s and ankles. My fingers and toes hurt, my legs are stiff and I haven’t even started the day yet. What a way to start a new fresh day!Continue reading “What is Mindfulness?”
This post has absolutely nothing to do with fibro, but I really wanted to include it as it really moved me.
Vegetable and Red Lentil Soup
This is such a versatile soup, you can use practically any veg you like, or have left over, to create a very yummy meal, for half the cost you would buy it for.
The recipe below, will serve 3.
Ease Your Fibromyalgia Symptoms with the Anchoring Technique
My Experience of Anchoring
To say I was sceptical when I first came across this technique is an understatement! My critical mind screamed out, ‘This will never work.’ I was asked to give my critical mind a break and suspend it just for a while. After all, if it had worked for so many, why was I so sure that it wouldn’t work for me? So, I sent my critical mind packing, just for a short time, to allow myself to see what affect Anchoring could have.