Focus On Your Mind-Body Connection.
It is a common belief that the onset of fibromyalgia is due to a combination of conditions, physical or mental trauma being part of those conditions. The way in which we treat our body, for example, exercise, rest, nutrition, is not the only consideration when working to alleviate fibro symptoms. How we treat our minds, what we say to ourselves, how we deal with anxiety, stress and worry is extremely important in the healing process.
Continue reading “Focus On Your Mind-Body Connection.”
I was first introduced to the many benefits of lemons for fibromyalgia by my Mindfulness Coach a couple of years ago…I had no idea what was to come.
Continue reading “What’s in a Lemon?”
Thank God it’s Friday! It’s been one of those mornings. You know the ones where one mum is just not enough and I need at least another 5 mum’s to help…
Continue reading “When Nothing Is Going Right Go Left!”
Do you realise how much of an impact your self-dialogue and the words you use in every day conversations have on your symptoms?
Continue reading “The Power of Language”
Did you ever wander around the kitchen with a blank mind when it comes to dinner time?
Continue reading “6 Immune Boosting Foods You Don’t Want To Miss”
I underestimated the truth behind this saying until my health was rocked by fibromyalgia. It was time to take a long, totally honest, look at what I was eating each day…it was shocking!
Continue reading “You Are What You Eat.”
During my worst crash which lasted for months and culminated in the start of cluster headaches (not sure whether it’s related to fibro or not), stuck inside the house for a few months, with very little mobility and severe pain, I found that I lost a couple of my closest friends.
Continue reading “When One Door Closes Another One Opens.”
It is critical to spend your time with uplifting, positive people. Yes, we all have upsets, or something we are worried about at times in our life and need to speak with a close friend for advice. If they came to you, as a good friend, you would listen to them and help as much as you could. But…
Continue reading “Rid Yourself of Toxic People”
Having said goodbye to dairy products after finding that they had a huge impact on my symptoms, especially my stomach, I was concerned about how exactly I would manage my calcium intake. I didn’t want to rely simply on supplements so I went in search for the top calcium rich veggies (I am also vegetarian).
So here they are Ta-Dah…
Continue reading “Calcium Rich Veggies.”